Age and Fitness

About 3 years ago, I was playing an indoor volleyball game with friends from church and we were having a good time until I dove to dig the ball and landed a little hard on the floor. Normally, this would not be a big deal, but after this impact my lower back felt much different and definitely not normal. I knew that a trip to some doctor was going to be necessary to fix this. Little did I know that what I was going to learn about my bone structure would have an impact on what I could do the rest of my life.